Many of us have tried to quit smoking and have used many methods to help us through the pain and withdraw symptoms. Although many have done the “cold turkey” method, that does not work for 90% of the smokers who try to quit smoking. There is one method that has helped many stop smoking, the nicotine patch.
The nicotine patch works by just supplying nicotine levels just as if you were smoking and then you gradually step yourself down in nicotine levels. There are patches with less and less doses and when you finally reach the lowest dose, you theoretically should be able to quit completely but that doesn’t work for all of us.
A lot of us need the physical touch, act and mechanics of smoking. The patch does not address that. In comes the electronic cigarette or “e-cigarette”. This device gives us all of the physical attributes of smoking a cigarette without the bad chemicals and side effects, just like the patch, but you have something to hold in your hand, smoke (water vapor) or exhale and you just get the nicotine.
Companies like Green Smoke also have different levels of nicotine available, just like the patch. You can start off with higher amounts of nicotine and then, over time, get cartridges of smaller doses of nicotine and slowly wean yourself off of the nicotine all together. Green Smoke also has cartridges that have no nicotine available so you can still “smoke” but have no nicotine or chemicals at all once you reach that level. You cannot get a better way to stop the habit of smoking.
So to sum this all up, get the Green Smoke electric cigarette with 6mg nicotine or more if you need it. Over the next couple of weeks, try and reduce down to the next level of nicotine. After a few weeks more drop another level of nicotine. Eventually you will be down to the minimum level of nicotine and could effectively drop to the no nicotine level.
This works the exact same way the nicotine patch and nicotine gums work except you still have something to manipulate in your hands and can still blow out “smoke” which is pure water vapor.
There is no better way to try and quit smoking.
See Green Smoke for more details.
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